Getting Active

Sport is not only fun to play and watch it also has many other benefits. It gives you the chance to make new friends and training for sports events keeps you extremely healthy and fit. Also, taking part in sport can build your self-esteem by providing you with a great sense of achievement.

If you play a team sport then being part of a team ensures you pick up great team-working skills and also gives you an opportunity to allow others to push you to excel.

Have you ever wondered how many calories your burning by being active, for example cycling or walking over a specific distance, such as your journey to school or college everyday? Well now you could work it out for yourselves with the simple calorie counter! Check out the link.

There are clubs across Berkshire for virtually every sport. Have a look at the links on this page as a starting point.