Exercise

Exercise is really important for our bodies to stay healthy and keep in good working order.

• Exercise reduces stress, strengthens muscles and joints and helps us to control our weight.
• There are lots of clubs, gyms and classes you can join if you want to exercise with other people, e.g. football, badminton, squash, aerobics or yoga.
• You don't need to join a club; you can try walking, running, cycling or swimming. Or you can follow a video at home or just put on some music and dance!
• Make activity a part of your life - aim for 30 minutes of moderate physical activity 5 days a week.